News
Tradition and Meditation Practice October 18, 2015 12:37
Tradition has its place in society. It creates comfort and stability. It offers a solid connection to the past and honors those who have come before us. Tradition represents the deep roots in the tree of life that can literally and metaphorically ground us.
For thousands of years, malas have been made of traditional materials such as sandalwood, tulsi, and rudraksha seeds. These were the materials available to the sages, rishis, and meditators in ancient India and Tibet.
What about meditators today? Is it appropriate to chant and recite mantras with malas made of gemstones and crystals instead of the traditional materials of the past? Well, it depends.
As in any yoga practice, a meditator's practice begins with an intention. The intention is like an electrical current running through and energizing the practice, and the mala is like the light bulb. The intention may be specific or general--it may be personal or universal. Whatever the intention, it must resonate in an authentic way with the practitioner or meditator. Through sincerity and dedication, a mantra or meditation practice with a mala requires clarity and connection.
If traditional beads made of wood, yak bone, or seeds resonate with the meditator, adding an element of authenticity to the practice and strengthening the intention, then, by all means, using malas made of traditional materials would be appropriate.
However, meditators bring meaning and significance to the mala--not the other way around. Each bead is energized with the intention, the dedication, and the presence of the meditator . The meaning doesn't reside in the beads, themselves. The practice brings meaning to the beads, regardless if they are made of rudraksha seeds, rose quartz, acorns, or miniature marshmallows.
Finding a mala that resonates with the meditator is an important aspect of the practice. However, attaching too much significance to the tradition and history of the beads or the meaning behind the gemstones is just another way for the ego to creep in and disrupt the practice.
Is it OK to use a mala made of tulsi, wood, or yak bone beads? Yes--of course.
Is it OK to use a mala made with gemstones, crystals, metal, and glass? Yes-- of course.
Is it OK to use a mala made of miniature marshmallows and acorns? Yes--of course.
Any mala that resonates with the meditator, that aligns with the intentions of the meditator, and that motivates the meditator to continue the practice is appropriate.
The mala that you use in your practice should resonate with you and your intentions. There is no "right" or "wrong." It is YOUR practice--it is YOUR energetic offering. The mala is simply the vehicle for the light to shine, not the light itself. As with any energetic practice, it's important not to confuse the current with the bulb.
Recent Articles
Tradition and Meditation Practice Posted on 18 Oct 12:37
Tags
- All
- 100 syllable mantras
- 108
- 2017
- 21 Praises of Tara
- 27
- 27 beads
- 399
- 40 days
- ableism
- abundance
- acceptance
- acceptance of now
- acknowledge
- action
- actions
- adaptation
- adventure
- affirmation
- affordable
- agency
- Aham Prema
- Akshobhya Buddha
- allow
- altar spaces
- alternate routes
- alternatives
- Amber Karnes
- Amishi Jha
- angel Kyodo Williams
- anger
- Antidote for Anxiety
- Antonio Carlos Jobim
- anxiety
- Anyetsang's Little Tibet
- applying what you learn
- appreciation
- archery
- architects
- attachment
- attachments
- attend
- attention
- attracting customers
- authenticity
- autumn
- awaken
- awareness
- balance
- beads
- beauty
- beauty in isolation
- beginner's mind
- beginnings
- being over doing
- being present
- benefits
- benefits of a regular meditation practice
- benefits of daily meditation practice
- benefits of learning a new language
- benefits of mantra practice
- benefits of meditation
- benefits of memorization
- benefits of practice
- Bernie Clark
- Bhante Gunaratana
- birth parents
- BlackWorld
- Blazing Mountain Retreat Center
- blessings
- Bloomington
- bolster confidence
- books
- Bossa nova
- boundaries
- Brad Warner
- brain
- breath
- breathing
- Brene Brown
- Bristol Renaissance Faire
- Brood X Cicadas
- Brothers Floor Covering
- Bruce Lee
- Buddha
- Buddha of Compassion
- Buddhism
- bullies
- bullying
- business
- business advice
- business anniversary
- business plan
- business start-up
- busyness
- Butler University
- butterflies
- calm
- cancer
- Caroline Pfohl
- CBS Sunday Morning
- celebrate
- celebrating differences
- Celebrating Others
- celebrations
- challenges
- change
- Change Is Fantastic!
- chant
- chanting
- Chenrezig
- cherishing others
- choice
- choices
- cicada
- cicadas
- Cindy Rasicot
- circuit
- clarity
- clean
- climate change
- clinging
- clock
- collaboration
- Colorado
- commitment
- commitment to practice
- common courtesy
- community
- community support
- compassion
- compassion for others
- compassion for self
- confidence
- confusion
- connection
- connection to nature
- consistency
- consistent practice
- conspiracy theories
- Conspirituality Podcast
- control
- convenient
- coping with change
- cord
- corpse flower
- counter beads
- courage
- COVID-19
- creativity
- Crestone
- cult dynamics
- cult survivor
- cults
- curiosity
- curiosity in learning
- custom designs
- custom malas
- Cynthia Allen
- daily practice
- Dalai Lama
- Dare to Lead
- dealing with angry people
- dealing with anxiety
- dealing with bad news
- dealing with distractions
- dealing with grief
- dealing with loss
- dealing with obstacles
- dealing with strong emotions
- dealing with triggering emotions
- dealing with turmoil
- deception
- dedicating merits
- dedication
- deepening perspective
- delay leaving
- delayed cognitive decline
- delays
- Delhi
- destress
- detach
- determination
- detour
- detours
- Dharma
- Dharma Ocean
- dharma on and off the cushion
- Dharma Practice
- Diane Bruni
- Dianne Bondy
- different not less
- differently-abled
- disability
- Disability and Dharma
- disaster
- discernment
- distractions
- diversion
- Divine Love
- dominance
- Donald Trump
- Dr. Bertice Berry
- Drepung Gomang Monastery
- dysregulated nervous system
- eclipse
- ego
- Elis Regina
- embracing change
- emotional integrity
- empathy
- empower
- encouragement
- energetic vampires
- energy
- equanimity
- estrangement
- expectations
- fall leaves
- family
- family drama
- family gathering
- Father's Day
- Feldenkrais
- finding ease in your practice
- finding peace
- finger kissing
- fire
- focus
- fog
- Fourth of July
- fresh perspective
- friendship
- frustration
- Gayatri
- gemstones
- generating compassion
- generosity
- generotity
- George Floyd
- Gerson Therapy
- Geshe Kunga
- gifts
- give
- giving birth
- going on a journey
- gradual progression
- Grandmother Spider
- grasping
- gratitude
- Green Tara
- grief
- groove
- groundwork
- grow
- growth
- growth in the face of challenges
- gun violence
- guru
- guru bead
- Guru Rinpoche
- H.H. Dalai Lama
- habits
- haiku
- happiness
- Happy New Year
- harmony
- harshad number
- healing
- healing from abuse
- healing from trauma
- health
- health benefits
- health care
- healthy detachment
- heart
- heart health
- Her Eminence Jetsun Khandro Rinpoche
- here and now
- HHDL
- high school reunion
- His Holiness the Dalai Lama
- Holistic Hub Wellbeing Fest
- honoring the viewpoints of others
- honoring your own viewpoint
- householder
- how to use a mala
- illusion of control
- IMA
- impermanence
- imporved focus
- improve business
- improve focus
- improve space
- improved creativity
- improved neural plasticity
- improving cognition
- improving concentration
- improvising
- inclusivity
- Incoctrination Podcast
- India
- Indiana
- Indiana State Fair
- Indiana University
- individual
- individuality
- IndoctriNation podcast
- Indy Holistic Hub Wellbeing Fest
- inspiration
- integration
- intention
- intentions
- interconnection
- interdependence
- interruptions
- intuition
- investigate
- Jacqueline DuPre
- Jangchub Choeling Nunnery
- Janja Lalich
- japa
- japa practice
- Jasmine Syedullah
- jazz
- Jetsunma Tenzin Palmo
- Joe Webster
- journal
- journey
- joy
- joys
- Juneteenth
- junior high
- Kandro Kunga Bhuma Rinpoche
- kindness
- kirtan
- knots
- knotted
- knotted malas
- Kurukulla
- Lakshmi
- Lam Rim
- Lama Rod Owens
- Lama Zopa Rinpoche
- landline phone
- language lessons
- learn
- learning
- less is more
- lessons
- letting go
- letting go of attachments
- letting go of expectations
- letting negativity go
- life
- life's path
- link
- listening intently
- listening to the wisdom of the body
- lists
- Losar 2024
- Love and Rage: The Path of Liberation through Anger
- lulls and bumps in the practice
- Luna
- making progress
- making room
- making room for now
- making time for practice
- mala
- malas
- Mama Grizzly
- managing anxiety
- managing stress
- managing strong emotions with meditation
- manipulate
- mantra
- mantra practice
- mantra recitations
- mantras
- Marie Kondo
- marker beads
- Martha Beck
- Matthew Remski
- meaning
- meaningful action
- meaningful communication
- meaningful practice
- meditation
- meditation practice
- meditation retreat
- meditation tips
- Memorial Day
- memorization
- mental agility
- mental flexibility
- mentors
- meru
- metaphor
- metta
- Middle Moon Malas
- Mind and Life Podcast
- mind training
- mindful
- mindful observation
- mindfulness
- Mindrolling Lotus Garden Retreat Center
- mirror
- mischief managed
- mistakes
- Moms Demand Action
- moth
- Mother's Day
- motivation
- mountain bead
- Move Better Feel Better Summit
- movement
- moving forward
- moving on
- mudita
- music
- Namgyal Monastery
- naomi shihab nye
- narcissists
- nature is our teacher
- navigating
- navigating change
- navigating life
- navigating transitions
- Netflix
- neuroplasticity
- new language
- new year
- New Year's resolutions
- ngondro recitations
- Nina Bird Lawrence
- Norbulinka
- notebook
- nothing is permanent
- noticing the small things
- nourish
- NYE
- observe
- obstacles in the practice
- obtacles
- offer
- offering dedications
- offerings
- Om Mani Padme Hum
- Om Tare Tutarre Ture Soha
- on the path
- one bead at a time
- online business
- open heart
- open hearted giving
- opportunities
- optimistic
- orange
- orchestra
- ordinary
- outlook
- over-giving
- pain as a powerful teacher
- pandemic
- Paris Olympics 2024
- path of totality
- patience
- patterns
- pause
- peace
- peaks and valleys in your practice
- people pleasers
- Percival Everett
- perseverance
- personal growth
- personal practice
- pizzazz
- plans
- playfulness
- pleasant surprises
- poets
- positive
- positive change
- positive changes
- Post Pandemic Meditation Practice Blues
- poverty
- power of the pause
- practice
- practice in times of uncertainty
- practice off the cushion
- practice on the go
- prayer
- precious human life
- preferences
- preliminary practices
- presence
- present
- present moment
- pride
- Pride Month
- process
- processing feelings
- procrastination
- productive confusion
- progress is a process
- proposal
- Psychology Today
- public practice
- puppies
- purashcharana
- Pure juicer
- purge
- purify
- purpose
- QOR360
- quarter mala
- quarter malas
- question
- quirky
- Rachel Bernstein
- racism
- recalibrate body and mind
- receive
- recharge
- recite
- reclaim power
- reconnect
- reconnections
- reflect
- reflect and rejoice
- reflections
- rejoice
- relax
- relaxed mindset
- releasing emotional pain
- releasing expectation
- remain present and grounded
- renew
- renovate
- repetition
- resolutions
- resonance
- restaurants
- restore
- restring
- retreat
- Retreat from Afar
- retreats
- revision
- right intention
- right plac
- right time
- Rinchen Khando Choegyal
- road trip
- Rob Preece
- roots
- Roshi Joan Halifax
- rudraksha seeds
- rut
- sadhana
- Saga Dawa
- SAI
- Samuel L. Jackson
- sand mandala
- sangha
- Sanskrit
- savor
- savoring
- saying no
- science-based research
- SCORE
- self
- self acceptance
- self esteem
- self-acceptance
- self-awareness
- self-care
- self-doubt
- selflessness
- serve
- setting boundaries
- setting intentions
- seventeen syllables
- Shades of Becoming a Mom
- Shadow
- Shakyamuni Buddha
- Sharon Salzberg
- sharpen mind
- side-effects
- Sigma Alpha Iota
- significance
- significance of knots
- Significance of Tassels
- silence
- silk
- sitting with strong emotions
- skillful action
- skydiving
- slowing down
- Snakes on a Plane
- snow
- social distancing
- solar eclipse 2024
- somatic meditation
- soothing
- Sounds True
- spider
- spiritual benefits
- spiritual growth
- spiritual log
- spiritual practice
- spring cleaning
- Sravasti Abbey
- start small
- step by step instructions
- Stephen Nachmanovitch
- Steve Hassan
- stinginess
- storms
- stress-management
- string
- success
- sudden hearing loss
- suffering
- summer
- support
- surviving abuse
- sutra
- synchronicities
- systemic racism
- taking rests
- taking the time
- Target
- tassel
- teacher
- teachers
- technology
- Ten Percent Happier
- tend
- tendencies
- Thanksgiving
- The Dalai Lama
- The Four Foundations of Mindfulness in Plain English
- The Great Conjunction
- The Heart Sutra
- The Power of Mantra: Vital Practices for Transformation
- The Rolling Stones
- Thomas Mangelsen
- Thoreau
- thoughts
- Thubten Chodron
- Tibetan
- Tibetan Language Institute
- Tibetan language studies
- Tibetan Mongolian Buddhist Cultural Center
- Tibetan Nuns Project
- Tiffany Sankary
- Tiger Eye
- time
- TMBCC
- tornado
- totality
- toxic people
- tradition
- traditiona
- traffic
- transformation
- transforming fear and pain
- travel
- triggers
- trust yourself
- tulsi
- Uncoverage Podcast
- understanding
- unexpected
- unexpected surprises
- United Way
- Unity
- unplug
- update
- using a mala with a mantra
- Vajrasattva
- variety
- vehicles for liberation
- Venerable Dhammananda
- Venerable Lozang Yonten
- Venerable Thubten Chodron
- vibration
- Vicky Beckett
- Vidhya Rao
- vision
- vulnerability
- walking meditation
- Wall Street Journal
- Waters of March
- we are all connected
- weavers
- Welcoming 2022
- whirlwinds
- winter
- Winter Solstice
- wisdom
- wisdom with age
- wise selfish
- woo woo
- words
- working together
- writing
- yoga
- yoga isn't just about poses
- YouTube
- zabuton
- zafu