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Grief, Grace, Grit, and Gratitude: A Thanksgiving Reflection November 30, 2024 14:08
If you prefer to listen to this month's offering, please click HERE for the audio link.
GRIEF:
I don’t know about you, but the month of November has been a roller coaster for me. I’ve been dipping, diving, climbing, and spiraling through all the emotions this month.
The results of the recent election were devastating and heartbreaking for me. I was really hoping and hopeful for a different result—both for my state and country—but neither panned out. I am really terrified for my students and for the future of this country. We have made a horrible mistake, and we are heading in the wrong direction. There is so much more that I could say about this, but I’m going to leave it at that for now.
As a result, this devastating loss has brought raw emotions to the surface for me, and I find myself reacting much more strongly to other, unrelated situations.
For example, when I heard about the passing of 399, the famous mama Grizzly bear that Thomas Mangelsen has been following and photographing for nearly twenty years, I broke down and sobbed.
I have been grieving her loss for weeks now. Several months ago, I watched the PBS Nature documentary, 399: Queen of the Tetons. It was a beautiful film that chronicled the story of 399 and the work of Thomas Mangelsen.
Unfortunately, 399 was struck and killed by a vehicle in late October. I hope her most recent cub, Spirit, continues to thrive so that her legacy may live on.
One of the producers of the film, Elizabeth Leiter, said of 399: “She’s the wildest woman I’ve ever met.” 399 is the oldest known mother Grizzly in the Yellowstone and Grand Teton ecosystem. She was twenty-eight years old when she died; most Grizzlies only live between twenty to twenty-five years, and she has given birth to eighteen cubs, which is remarkable. 399 is the first resident bear of the Jackson Valley region in forty years, and her presence has helped to reoccupy and recover the Grizzly population, which is also significant.
399 represents strength, resilience, protection, and independence. An inspiration to us all and an ambassador of the wild world, she will certainly be missed. The death of this beautiful matriarch is a major loss, indeed.
(This is not a photo of 399. It is a photo of a grizzly courtesy of Unsplash. Please visit Thomas Mangelsen's website for beautiful photos of 399 and her cubs)
GRACE:
Last weekend, my daughter invited me to attend the 100th Anniversary Celebration of the Sigma Alpha Iota Indianapolis Alumnae Chapter. She joined this international musical fraternity when she attended ISU.
It was a lovely event held at an Episcopal church on the east side of Indianapolis. As part of the celebration, several members performed musical pieces during this event. A young soprano named Anna began with a beautiful Puccini aria: “O Mio Babbino Caro.”
The acoustics in this church were fantastic, and I did all I could do to hold in an ugly cry while she was singing. Her performance was so moving, but I could not stop the tears from streaming down my face.
Anna sang several pieces and was followed by a professional bassoonist who played a series of movements named after gemstones: “Smoky Quartz,” “Lapis Lazuli,” and “Tiger’s Eye.” Her performance was followed by an extraordinarily talented pianist.
All of these performances were moving and amazing!
Afterwards, we gathered in the lobby of the church to chat and enjoy cake and charcuterie. Elise introduced me to several members of SAI. Everyone was so warm and friendly.
At one point, I chatted with a woman who happened to know my music teacher from junior high school. In the late 1970s, they had traveled to Europe together with a group of musicians who toured and performed in various cities in Germany, Austria, and Switzerland.
I remember my teacher, Miss Engel, talking about this trip, and it inspired the theme of our spring concert that year. We performed selections from The Sound of Music, and she projected slides from her travels during the concert.
Music has a wonderful way of bringing people together, and even though I was not a member of SAI, these women made me feel welcome.
Various scrapbooks and photos were displayed on a table along one wall. After glancing through the photos and article clippings and spending time with these wonderful ladies, it was very clear to me that all of the members who had participated over the years in this fraternity—all of those who had come before over the past century—they were right here with these present members now at this celebration.
I was honored to be a guest and to have a seat at the table with these very talented and warm-hearted women.
GRIT
One of the most important things that has helped me navigate the emotional loop-de-loops of this month is my personal meditation practice.
Daily practice has helped me remain rooted and grounded in the present moment.
I appreciate the online Dharma group associated with Sravasti Abbey that meets every morning, and I’m looking forward to the upcoming Retreat from Afar that will begin in January. If you’re interested in this, feel free to check out the Sravasti Abbey website for more information.
I also appreciate my personal Sadhana and recitation practices that I make time for every day as well as the Sunday Dharma talks in Bloomington.
Diving deeply into daily practice keeps me steady and stable in the now—it keeps the fears and anxieties at bay, and it helps me to take care of myself—to renew, to regulate, and to regenerate so that I can be of benefit to others.
GRATITUDE
Despite all the chaos and disappointments that this month has brought, I was grateful to celebrate Thanksgiving with family.
Jim is recovering from a really bad cold, and I’m glad that he’s finally feeling better. Elise and Christopher had another family gathering to attend in the afternoon, so we decided to host a Thanksgiving breakfast this year.
I had made corn muffins, cranberry sauce, and a savory Native American salad the night before. Elise and Christopher brought sweet rolls, Jim cooked bacon and sausage, and I made a quiche on Thanksgiving morning.
It was so nice to start the day with family and a delicious meal.
Taking time to reflect on what’s going smoothly—and who makes you happy is an important practice, too. It’s just as important as reciting mantra and counting beads on a mala.
Acknowledging blessings and the people you hold dear help us to navigate through the difficult times.
The beads on a mala represent the beautiful aspects of life—a safe home, caring loved ones, delicious food.
The knots represent the obstacles and challenges—worries, fears, and loss.
However, a meaningful life includes a balance of BOTH—and accepting everything that comes our way, navigating the ups and downs with an open mind and compassionate heart, allowing us to cultivate wisdom and appreciating the everyday joys that surround us.
I’m also extremely grateful for all of you who take the time to read or listen to these monthly musings.
I hope you are happy and well, and I hope your practice is helping you to navigate the obstacles and to appreciate the joys of your own lives.
Blessings to all of you!
Be sure to check out the MMM website. I have added a few additional designs, and plan to add even more in the coming weeks. Also, I don’t typically add quarter malas to the online shop, but if you’re interested in a design that I’ve posted on IG or FB, please don’t hesitate to reach out. I am happy to create custom designs (quarter malas or full malas) as well.