News
The Heart of the Practice May 16, 2018 15:02
I had some time to myself on Sunday in the early afternoon, so I decided to work on creating a mala...for myself, which is a rarity. I have recently been working with a supplemental mantra in my practice honoring Kurukulla, the semi-peaceful, semi-wrathful goddess of unconditional love, passion, and transformation of consciousness. Kurukulla is a dakini, an embodiment of ultimate wisdom who turns raw, negative emotions into pure awareness. Blazing red skin, four arms (two of which are holding a bow made of flowers), and three eyes, she is fiercely protective, magnetizing, and powerful.
I laid out a design with Dragon Blood Jasper and Hessionite Garnet beads and strung the mala with a deep wine-colored sutra and matching tassel. I finished the design before my daughter came over to celebrate Mother’s Day with me, so I posted a quick photo of the mala on my Facebook page.
A few hours later, a friend had responded, indicating that the mala spoke to her, and she was interested in purchasing it. I had created the design with an open heart, and even as I was stringing the beads on the sutra, I was chanting Kurukulla’s mantra (Oṁ Kurukulle Hrīḥ Svāhā), invoking her wisdom as I worked.
A regular meditation practice often brings unexpected opportunities to the surface. One event leads to the next, like beads on a string. I thoroughly enjoyed creating this mala and savored the opportunity to practice japa while stringing it. I was equally joyful about adding it to the MMM online shop so my friend could purchase it. I knew she would appreciate it, and she even purchased a second mala for a friend.
Ironically, this was not the only unexpected opportunity that I would experience on this day. After finalizing the transaction and finishing the online conversation with my friend, my computer crashed. Most of my photos and documents….gone! This unexpected opportunity was a bit more challenging to navigate. Kurukulla was definitely messing with me…on Mother’s Day, no less!
After a day or two of trial-and-error problem-solving, consulting a tech-savvy friend, and a trip to Best Buy, I realized that my hard drive had stopped—and came to accept, reluctantly, that the heart of my computer was dead.
My sitting practices during these two days were discursive and distracted, to say the least, but I continued to focus on the heart…on my heart…on somatic, heart-opening meditations, visualizations, and japa. These practices were raw and uncomfortable, but they proved to be a powerful medicine that allowed me to let go of what was, to embrace the unsettling state of “not knowing,” and to simply hold space and be present. Kurukulla wasn’t just messing with me; she was also teaching me to get clear—to be open—to have the courage to start fresh—to make room for new opportunities by letting go of what is no longer necessary. My computer may be broken, but I’m not.
I look forward to creating new mala designs, taking new photos, creating new documents and poems, and shopping for a new computer (and an external hard drive). In the meantime, I have my practice, I have this moment, and I have an open, accepting heart.
Completing the Circuit: Adding Variety to a Mantra Practice September 5, 2016 14:03
I like variety, as well, so sometimes, I chant while sitting on a meditation cushion. Sometimes, I chant silently. Sometimes, I write out the mantra in a small notebook. Sometimes, I chant aloud while driving, but my favorite way to practice is to chant while walking.Recent Articles
The Heart of the Practice Posted on 16 May 15:02
Completing the Circuit: Adding Variety to a Mantra Practice Posted on 5 Sep 14:03
Tags
- All
- 100 syllable mantras
- 108
- 2017
- 21 Praises of Tara
- 27
- 27 beads
- 40 days
- ableism
- abundance
- acceptance
- acceptance of now
- acknowledge
- action
- actions
- adaptation
- adventure
- affirmation
- affordable
- agency
- Aham Prema
- Akshobhya Buddha
- allow
- altar spaces
- alternate routes
- alternatives
- Amber Karnes
- Amishi Jha
- angel Kyodo Williams
- anger
- Antidote for Anxiety
- Antonio Carlos Jobim
- anxiety
- Anyetsang's Little Tibet
- applying what you learn
- appreciation
- archery
- architects
- attachment
- attachments
- attend
- attention
- attracting customers
- authenticity
- autumn
- awaken
- awareness
- balance
- beads
- beauty
- beauty in isolation
- beginner's mind
- beginnings
- being over doing
- being present
- benefits
- benefits of a regular meditation practice
- benefits of daily meditation practice
- benefits of learning a new language
- benefits of mantra practice
- benefits of meditation
- benefits of memorization
- benefits of practice
- Bernie Clark
- Bhante Gunaratana
- birth parents
- BlackWorld
- Blazing Mountain Retreat Center
- blessings
- Bloomington
- bolster confidence
- books
- Bossa nova
- boundaries
- Brad Warner
- brain
- breath
- breathing
- Brene Brown
- Bristol Renaissance Faire
- Brood X Cicadas
- Brothers Floor Covering
- Bruce Lee
- Buddha
- Buddha of Compassion
- Buddhism
- bullies
- bullying
- business
- business advice
- business anniversary
- business plan
- business start-up
- busyness
- Butler University
- butterflies
- calm
- cancer
- Caroline Pfohl
- CBS Sunday Morning
- celebrate
- celebrating differences
- Celebrating Others
- celebrations
- challenges
- change
- Change Is Fantastic!
- chant
- chanting
- Chenrezig
- cherishing others
- choice
- choices
- cicada
- cicadas
- Cindy Rasicot
- circuit
- clarity
- clean
- climate change
- clinging
- clock
- collaboration
- Colorado
- commitment
- commitment to practice
- common courtesy
- community
- community support
- compassion
- compassion for others
- compassion for self
- confidence
- confusion
- connection
- connection to nature
- consistency
- consistent practice
- conspiracy theories
- Conspirituality Podcast
- control
- convenient
- coping with change
- cord
- corpse flower
- counter beads
- courage
- COVID-19
- creativity
- Crestone
- cult dynamics
- cult survivor
- cults
- curiosity
- curiosity in learning
- custom designs
- custom malas
- Cynthia Allen
- daily practice
- Dalai Lama
- Dare to Lead
- dealing with angry people
- dealing with anxiety
- dealing with bad news
- dealing with distractions
- dealing with grief
- dealing with loss
- dealing with obstacles
- dealing with strong emotions
- dealing with triggering emotions
- dealing with turmoil
- deception
- dedicating merits
- dedication
- deepening perspective
- delay leaving
- delayed cognitive decline
- delays
- Delhi
- destress
- detach
- determination
- detour
- detours
- Dharma
- Dharma Ocean
- dharma on and off the cushion
- Dharma Practice
- Diane Bruni
- Dianne Bondy
- different not less
- differently-abled
- disability
- Disability and Dharma
- disaster
- discernment
- distractions
- diversion
- Divine Love
- dominance
- Donald Trump
- Dr. Bertice Berry
- Drepung Gomang Monastery
- dysregulated nervous system
- eclipse
- ego
- Elis Regina
- embracing change
- emotional integrity
- empathy
- empower
- encouragement
- energetic vampires
- energy
- equanimity
- estrangement
- expectations
- fall leaves
- family
- family drama
- family gathering
- Father's Day
- Feldenkrais
- finding ease in your practice
- finding peace
- finger kissing
- fire
- focus
- fog
- Fourth of July
- fresh perspective
- friendship
- frustration
- Gayatri
- gemstones
- generating compassion
- generosity
- generotity
- George Floyd
- Gerson Therapy
- Geshe Kunga
- gifts
- give
- giving birth
- going on a journey
- gradual progression
- Grandmother Spider
- grasping
- gratitude
- Green Tara
- grief
- groove
- groundwork
- grow
- growth
- growth in the face of challenges
- gun violence
- guru
- guru bead
- Guru Rinpoche
- H.H. Dalai Lama
- habits
- haiku
- happiness
- Happy New Year
- harmony
- harshad number
- healing
- healing from abuse
- healing from trauma
- health
- health benefits
- health care
- healthy detachment
- heart
- heart health
- Her Eminence Jetsun Khandro Rinpoche
- here and now
- HHDL
- high school reunion
- His Holiness the Dalai Lama
- Holistic Hub Wellbeing Fest
- honoring the viewpoints of others
- honoring your own viewpoint
- householder
- how to use a mala
- illusion of control
- IMA
- impermanence
- imporved focus
- improve business
- improve focus
- improve space
- improved creativity
- improved neural plasticity
- improving cognition
- improving concentration
- improvising
- inclusivity
- Incoctrination Podcast
- India
- Indiana
- Indiana State Fair
- Indiana University
- individual
- individuality
- IndoctriNation podcast
- Indy Holistic Hub Wellbeing Fest
- inspiration
- integration
- intention
- intentions
- interconnection
- interdependence
- interruptions
- intuition
- investigate
- Jacqueline DuPre
- Jangchub Choeling Nunnery
- Janja Lalich
- japa
- japa practice
- Jasmine Syedullah
- jazz
- Jetsunma Tenzin Palmo
- Joe Webster
- journal
- journey
- joy
- joys
- Juneteenth
- junior high
- Kandro Kunga Bhuma Rinpoche
- kindness
- kirtan
- knots
- knotted
- knotted malas
- Kurukulla
- Lakshmi
- Lam Rim
- Lama Rod Owens
- Lama Zopa Rinpoche
- landline phone
- language lessons
- learn
- learning
- less is more
- lessons
- letting go
- letting go of attachments
- letting go of expectations
- letting negativity go
- life
- life's path
- link
- listening intently
- listening to the wisdom of the body
- lists
- Losar 2024
- Love and Rage: The Path of Liberation through Anger
- lulls and bumps in the practice
- Luna
- making progress
- making room
- making room for now
- making time for practice
- mala
- malas
- managing anxiety
- managing stress
- managing strong emotions with meditation
- manipulate
- mantra
- mantra practice
- mantra recitations
- mantras
- Marie Kondo
- marker beads
- Martha Beck
- Matthew Remski
- meaning
- meaningful action
- meaningful communication
- meaningful practice
- meditation
- meditation practice
- meditation retreat
- meditation tips
- Memorial Day
- memorization
- mental agility
- mental flexibility
- mentors
- meru
- metaphor
- metta
- Middle Moon Malas
- Mind and Life Podcast
- mind training
- mindful
- mindful observation
- mindfulness
- Mindrolling Lotus Garden Retreat Center
- mirror
- mischief managed
- mistakes
- Moms Demand Action
- moth
- Mother's Day
- motivation
- mountain bead
- Move Better Feel Better Summit
- movement
- moving forward
- moving on
- mudita
- music
- Namgyal Monastery
- naomi shihab nye
- narcissists
- nature is our teacher
- navigating
- navigating change
- navigating life
- navigating transitions
- Netflix
- neuroplasticity
- new language
- new year
- New Year's resolutions
- ngondro recitations
- Nina Bird Lawrence
- Norbulinka
- notebook
- nothing is permanent
- noticing the small things
- nourish
- NYE
- observe
- obstacles in the practice
- obtacles
- offer
- offering dedications
- offerings
- Om Mani Padme Hum
- Om Tare Tutarre Ture Soha
- on the path
- one bead at a time
- online business
- open heart
- open hearted giving
- opportunities
- optimistic
- orange
- orchestra
- ordinary
- outlook
- over-giving
- pain as a powerful teacher
- pandemic
- Paris Olympics 2024
- path of totality
- patience
- patterns
- pause
- peace
- peaks and valleys in your practice
- people pleasers
- Percival Everett
- perseverance
- personal growth
- personal practice
- pizzazz
- plans
- playfulness
- pleasant surprises
- poets
- positive
- positive change
- positive changes
- Post Pandemic Meditation Practice Blues
- poverty
- power of the pause
- practice
- practice in times of uncertainty
- practice off the cushion
- practice on the go
- prayer
- precious human life
- preferences
- preliminary practices
- presence
- present
- present moment
- pride
- Pride Month
- process
- processing feelings
- procrastination
- productive confusion
- progress is a process
- proposal
- Psychology Today
- public practice
- puppies
- purashcharana
- Pure juicer
- purge
- purify
- purpose
- QOR360
- quarter mala
- quarter malas
- question
- quirky
- Rachel Bernstein
- racism
- recalibrate body and mind
- receive
- recharge
- recite
- reclaim power
- reconnect
- reconnections
- reflect
- reflect and rejoice
- reflections
- rejoice
- relax
- relaxed mindset
- releasing emotional pain
- releasing expectation
- remain present and grounded
- renew
- renovate
- repetition
- resolutions
- resonance
- restaurants
- restore
- restring
- retreat
- Retreat from Afar
- retreats
- revision
- right intention
- right plac
- right time
- Rinchen Khando Choegyal
- road trip
- Rob Preece
- roots
- Roshi Joan Halifax
- rudraksha seeds
- rut
- sadhana
- Saga Dawa
- Samuel L. Jackson
- sand mandala
- sangha
- Sanskrit
- savor
- savoring
- saying no
- science-based research
- SCORE
- self
- self acceptance
- self esteem
- self-acceptance
- self-awareness
- self-care
- self-doubt
- selflessness
- serve
- setting boundaries
- setting intentions
- seventeen syllables
- Shades of Becoming a Mom
- Shadow
- Shakyamuni Buddha
- Sharon Salzberg
- sharpen mind
- side-effects
- significance
- significance of knots
- Significance of Tassels
- silence
- silk
- sitting with strong emotions
- skillful action
- skydiving
- slowing down
- Snakes on a Plane
- snow
- social distancing
- solar eclipse 2024
- somatic meditation
- soothing
- Sounds True
- spider
- spiritual benefits
- spiritual growth
- spiritual log
- spiritual practice
- spring cleaning
- Sravasti Abbey
- start small
- step by step instructions
- Stephen Nachmanovitch
- Steve Hassan
- stinginess
- storms
- stress-management
- string
- success
- sudden hearing loss
- suffering
- summer
- support
- surviving abuse
- sutra
- synchronicities
- systemic racism
- taking rests
- taking the time
- Target
- tassel
- teacher
- teachers
- technology
- Ten Percent Happier
- tend
- tendencies
- The Dalai Lama
- The Four Foundations of Mindfulness in Plain English
- The Great Conjunction
- The Heart Sutra
- The Power of Mantra: Vital Practices for Transformation
- The Rolling Stones
- Thoreau
- thoughts
- Thubten Chodron
- Tibetan
- Tibetan Language Institute
- Tibetan language studies
- Tibetan Mongolian Buddhist Cultural Center
- Tibetan Nuns Project
- Tiffany Sankary
- Tiger Eye
- time
- TMBCC
- tornado
- totality
- toxic people
- tradition
- traditiona
- traffic
- transformation
- transforming fear and pain
- travel
- triggers
- trust yourself
- tulsi
- Uncoverage Podcast
- understanding
- unexpected
- unexpected surprises
- United Way
- Unity
- unplug
- update
- using a mala with a mantra
- Vajrasattva
- variety
- vehicles for liberation
- Venerable Dhammananda
- Venerable Lozang Yonten
- Venerable Thubten Chodron
- vibration
- Vicky Beckett
- Vidhya Rao
- vision
- vulnerability
- walking meditation
- Wall Street Journal
- Waters of March
- we are all connected
- weavers
- Welcoming 2022
- whirlwinds
- winter
- Winter Solstice
- wisdom
- wisdom with age
- wise selfish
- woo woo
- words
- working together
- writing
- yoga
- yoga isn't just about poses
- YouTube
- zabuton
- zafu