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Completing the Circuit: Adding Variety to a Mantra Practice September 5, 2016 14:03

I like variety, as well, so sometimes, I chant while sitting on a meditation cushion.  Sometimes, I chant silently.  Sometimes, I write out the mantra in a small notebook. Sometimes, I chant aloud while driving, but my favorite way to practice is to chant while walking.

From Rut to Groove: Diving Deeply into the Heart of a Mantra Practice May 10, 2016 12:27

Repeating a mantra is like chanting the rhythm of your own heart.  A mantra practice is a journey that spirals inward to the center of your capital “S” self.  According to the Zen master Huang Po, our true nature “shines through the whole universe.”  It is our “all-pervading radiant beauty,” and a regular mantra practice can be a vehicle to access and appreciate that shimmering, radiant beauty at the heart of the Self.

I’ve been exploring the adventures of a regular mantra practice for nearly two years.  I’ve embarked on various forty-day sadhanas with different mantras—logging patterns, side-effects, and reactions much like an anthropologist or biologist in the field jots down notes and observations.  After several months, I’ve finally hit a wall. Granted, my life has picked up momentum—I’ve grown busier with “have to’s” and domestic obligations. I have bills to pay, classes to teach, workshops to take, malas to create, yada, yada, yada.

Last night I found myself hurrying to complete a round of the long version of the Gayatri so I wouldn’t miss the opening scene of Penny Dreadful.  That’s pretty bad (on many levels). When my mantra practice becomes another item on my checklist to complete, I know it’s time to make a change.

In the midst of managing the distractions and obstacles that life is hurling my way, I’d grown weary and bored with chanting, and my practice had become stale and mechanical as a result.  Fortunately, a mantra practice is not a hindrance; it’s designed to help us navigate life’s challenging, murky waters.

My resistance is an indication that I’m ready to dive more deeply.  At the surface, a mantra practice is the parrot-like recitation of spiritual formulas—the memorization of Sanskrit words—the tactile sensations of beads sliding between finger and thumb.  However, this is just the surface—there is much more waiting to be discovered at the heart of the practice and within the heart of the Self.

Boredom, anger, and restlessness had settled into my practice —and while it’s easy to blame the busyness of my life, I know that’s not entirely true.  It’s time to start listening to my heart—to begin to pay attention—to really pay attention to what I’m feeling—to be patient—to sit with those feelings–to allow them to surface—without judgment—without repressing them—to hold space for my heart to speak—to make time to listen and to honor its messages.

For now, I’ve suspended the forty-day sadhana experiments with supplemental mantras.  I’m focusing my attention solely on the long Gayatri—rededicating—recommitting to my practice—but I’m also refining my intention and attention. I’m not simply reciting words and counting beads.  I’m listening to my heart,  I’m  reconnecting to this practice, I’m trusting that it will take me where I am supposed to go, and I’m diving deeper, escaping the rut and plunging into the groove.

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Completing the Circuit: Adding Variety to a Mantra Practice Posted on 5 Sep 14:03

From Rut to Groove: Diving Deeply into the Heart of a Mantra Practice Posted on 10 May 12:27

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