Beauty...Beads...Breath: Practical Alternatives to a Chanting Practice October 5, 2017 19:43
I have a friend who loves malas, and she's purchased several Middle Moon Malas and requested various custom designs; however, she's not big on chanting. She recently asked me if chanting mantras was required. She was concerned that she was misusing her malas by not incorporating a japa or chanting practice. My response--absolutely not, and I offered her the following simple alternatives.
* Setting an Intention
Setting an intention or offering a dedication at the start of a yoga class can add even more meaning and significance to the practice. Similarly, setting an intention before donning a mala can be a powerful part of a yoga or meditation practice. It can serve as a meaningful reminder throughout the day, and it can help bring your meditation or mindfulness practice from the cushion or mat into your daily life.
Let's say you set an intention to be more present, more focused on the here and now. Each time you catch a glimpse of the beads around your neck or resting on the corner of your mat, each time you feel the beads against your skin or feel the weight of the mala as it shifts and moves across your body, as you shift and move throughout your day, these all serve as reminders of your intention. Be here. Be present. Be aware of this moment.
My intention with Middle Moon Malas has always been to create designs that are both functional and beautiful. Many of my customers tell me that they frequently receive compliments on their unique designs. Each compliment, each inquiry can also be reminders--be present--be here--be in this moment. No chanting necessary.
*Working with Breath
Another alternative to chanting is to incorporate a breath practice. Variety is important and valuable to just about anything in life. Just as practicing the same physical poses over and over can lead to repetitive stress and injury, mindlessly chanting the same mantra can lead to boredom and lack of focus.
There are no benefits to simply repeating or chanting a mantra--sharp focus and clarity of mind are essential to any meditation practice. Sometimes it's good to shake things up and add something different to the practice.
While I do have a daily recitation practice, sometimes I'll sit with my mala and let the breath be my focus. My right hand thumb and second finger on the first bead next to the guru, I take a long, slow inhalation. At the peak of the inhale, my fingers slide to the second bead, and I release a long, slow exhalation. One inhale, one exhale at a time, shifting to the next bead during the pauses between breaths. Again, no mantra, no chanting required. The breath becomes the focal point--the beads become tactile and visual reminders to remain present. Each sustains the other--to remain present--to breathe--and to be.
As with any practice, it's important to do what resonates with you. If chanting works for you, great! If not, great! You have options and choices. The important point is to cultivate a meaningful practice that is beneficial to you and that works for you.
Anatomy of a Mala: Why Each Part Matters May 2, 2017 11:41
I recently had a friend of mine ask if she should include a tassel on a mala that she had created. I explained to her that the tassel is an incredibly important component of a mala, and that I have never designed a mala without one.
Each aspect of a mala has a specific, significant role. Together, these parts create a holistic system and tool for generating awareness, bliss, and peace. Understanding the role that each part plays can add more meaning to your personal japa, chanting, or meditation practice.
A mala is much more than beads on a string. It’s a garland that doubles as a metaphor for life in our universe. Every bead represents a truth or principle, and over time, the beads absorb the energy of our focus and attention. Just as we infuse each bead with our intentions with each recitation, we create the life we live by infusing each moment with our thoughts, attitudes, and beliefs.
The Thread: "Sutra" is the Sanskrit word for thread or line that holds everything together. The thread or cord running through the mala holds and supports the beads. Consequently, it represents the Cosmic Creative Force that supports or sustains every part and every being in the universe.
The Beads: The 108 beads collectively represent the universe itself, but individually, they represent the beautiful aspects of life--the good times--beautiful sunsets, grandchildren, hot chai on a rainy day, loyal and supportive friends. These beads are arranged on a never-ending circle, creating a circuit of positive energy that drives life forward into hope and gratitude.
The Knots: The knots between the beads make the mala stronger. They prevent the beads from rubbing together and cracking over time; however, they also represent life's challenges—a flat tire, an uncertain medical diagnosis, the loss of a job or a loved one. These knots fall between the smoother, more beautiful aspects of life. They also signify the Divine link present among all beings in the universe. Though challenging, these knots remind us that all aspects of life are connected and supported in the universal sutra of life.
The Guru (or Meru) Bead: "Guru" means teacher, and "Meru" means mountain in Sanskrit. The guru or meru bead is often the 109th bead that is connected to the tassel, and it represents the state of transcendental consciousness or awareness, the central goal of meditation practice. In order to reach this supreme state of understanding, one must be brave and courageous enough to stay the course--perhaps completing many cycles, many repetitions along the sutra of life--encountering both blessings and challenges along the way. These blessings and challenges lead us to find our ultimate teacher and climb that intimidating peak of awareness one step, one bead at a time.
The Tassel: On a mala, the tassel is an extension of the string or sutra that binds the garland together. It represents our connection to the Divine (whatever that means to you) and the interconnectedness of all beings. It is a reminder of oneness and unity--that we are all connected--and regardless of the challenges that we face or the rewards that we reap, we're all really traveling together, and we have something beautiful to look forward to at the end of our journey.
Consequently, a mala is much more than a collection of beads strung together. It represents the compass on your journey as a meditator or practitioner, and it connects you to all other beings who are finding their path, in their own way, one moment, one circumstance, one bead at a time.
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