News
Finding the Good: Appreciating Treasures in Plain Sight June 30, 2026 12:42

(golden cosmos flower)
Fawns
It’s been a couple of years since we’ve seen baby deer in our area. Our neighbors have had a few long-term renovation projects that likely altered wildlife traffic in our area. We’ve also had some intense summer storms in the last few years, which may have had an impact, too.
A few weeks ago, I was discouraged to see two coyotes wandering across our property. They were lean, hungry, and clearly on a mission to find food. They will prey on a young fawn in a heartbeat.
Despite all of this, late last week I happened to look outside our front storm door and saw a mama doe with her fawn walking down our driveway.
I sat on the floor, hidden in the shadow of the open main door, and watched them cut across our front yard toward the leafy sanctuary of the side yard. I cried tears of joy upon seeing them. I was so happy they were here and safe from harm.
My husband was watching them through the window from a room at the side of the house. He told me even better news—there were actually TWO fawns. The other one had been waiting for them in the side yard.
Since then, we have only seen Mama Doe and her littles a couple of times, which reinforces for me the notion that just because you can’t see something doesn’t mean it isn’t there. Currently, causes and conditions support their presence and their safety. On those rare occasions when we do catch glimpses of them, we are happy and grateful to see them.

(Mama Doe enjoying morning offerings)

(A glimpse of the two fawns)

(I spot some spots!)
***
Flowers
In January of this year, one of my Dharma friends at our Buddhist center in Bloomington gave me a small packet of seeds. They were cosmos seeds harvested from the garden of another Buddhist center in Louisville. My Dharma friend lives near the Louisville area, and he was given the seeds when he attended an event at that center.
I kept this small packet of seeds in a bowl on my kitchen table until spring. In late April, I planted them in a large pot that I kept on our front porch.
I don’t have the best luck with plants, so I wasn’t sure if they would bloom or not, but I maintained a “growth mindset” as I watered them, watched, and waited.
In May, green leaves and stems appeared out of the pot, and by late June, lovely yellow and orange cosmos flowers bloomed from stalks that had grown three feet high.
Each flower is a beautiful offering of hope, and a symbol of connection and interconnection between two Buddhist centers and their respective sangha members.
***
Fireflies
Last night, I was wandering around in the yard hoping to see a glimpse of the Strawberry Moon. I love that we have so many trees in our area, but they proved to be an obstacle in this case. I didn’t see the moon, but I did notice an abundance of fireflies.
The warm summer air has encouraged them to flicker and glow among dark green leaves and grasses. These soft-shelled beetles flew past me, hovering as their bellies blinked messages in fluorescent yellow.
In this case, I was looking for one treasure, but I found an abundance of another on a warm summer night.

(Fireflies in a forest: Rain Wu (photographer--courtesy of Unsplash)
***
Taking time to appreciate the good that is all around us, no matter how small, is uplifting.
It is so easy to allow chaos, distractions, and bad news to overwhelm us. Finding the good—the hopeful—the inspiring is a meaningful practice, a practice of appreciation, awareness, and gratitude.
***
I hope you are grateful for all of the treasures that you have found this month, and I hope that July offers even more to appreciate.
Keep practicing, and keep looking for the good!
Recent Articles
Finding the Good: Appreciating Treasures in Plain Sight Posted on 30 Jun 12:42
Tags
- All
- 100 syllable mantras
- 108
- 2017
- 21 Praises of Tara
- 27
- 27 beads
- 35 confession Buddhas
- 399
- 40 days
- 9/11
- ableism
- abundance
- acceptance
- acceptance of now
- acknowledge
- action
- action absorbs anxiety
- actions
- adaptation
- adventure
- advocacy
- affirmation
- affordable
- agency
- Aham Prema
- Akshobhya Buddha
- allow
- altar spaces
- alternate routes
- alternatives
- Amber Karnes
- Amishi Jha
- angel Kyodo Williams
- anger
- Antidote for Anxiety
- Antonio Carlos Jobim
- anxiety
- Anyetsang's Little Tibet
- applying what you learn
- appreciation
- archery
- architects
- attachment
- attachments
- attend
- attention
- attracting customers
- authenticity
- autumn
- awaken
- awareness
- balance
- balancing work and rest
- beads
- beauty
- beauty in isolation
- beginner's mind
- beginnings
- being over doing
- being present
- Believe and Receive
- benefits
- benefits of a regular meditation practice
- benefits of daily meditation practice
- benefits of learning a new language
- benefits of mantra practice
- benefits of meditation
- benefits of memorization
- benefits of practice
- Bernie Clark
- Bhante Gunaratana
- birth parents
- BlackWorld
- Blazing Mountain Retreat Center
- blessings
- blood clots
- Bloomington
- bolster confidence
- books
- Bossa nova
- boundaries
- Brad Warner
- brain
- breath
- breathing
- Brene Brown
- Bristol Renaissance Faire
- Brood X Cicadas
- Brothers Floor Covering
- Bruce Lee
- Buddha
- Buddha of Compassion
- Buddhanature
- Buddhism
- bullies
- bullying
- business
- business advice
- business anniversary
- business plan
- business start-up
- busyness
- Butler University
- butterflies
- calm
- cancer
- Caroline Pfohl
- causes and conditions
- CBS Sunday Morning
- celebrate
- celebrating differences
- Celebrating Others
- celebrations
- challenges
- change
- Change Is Fantastic!
- chant
- chanting
- Chenrezig
- cherishing others
- Chichi Agorom
- choice
- choices
- cicada
- cicadas
- Cindy Rasicot
- circuit
- civic engagement
- civilization
- clarity
- clean
- clearing clutter
- climate change
- clinging
- clock
- Coleman Barks
- collaboration
- Colorado
- Come From Away
- commitment
- commitment to practice
- common courtesy
- community
- community support
- compassion
- compassion for others
- compassion for self
- compassion in action
- confidence
- confusion
- connection
- connection to nature
- consistency
- consistent practice
- conspiracy theories
- Conspirituality Podcast
- control
- convenient
- coping with change
- cord
- corpse flower
- cosmos flowers
- counter beads
- courage
- COVID-19
- creativity
- Crestone
- cult dynamics
- cult survivor
- cults
- curiosity
- curiosity in learning
- custom designs
- custom malas
- Cynthia Allen
- daily practice
- Dalai Lama
- Dare to Lead
- dealing with angry people
- dealing with anxiety
- dealing with bad news
- dealing with distractions
- dealing with grief
- dealing with loss
- dealing with obstacles
- dealing with strong emotions
- dealing with triggering emotions
- dealing with turmoil
- deception
- dedicating merits
- dedication
- deepening perspective
- delay leaving
- delayed cognitive decline
- delays
- Delhi
- destress
- detach
- determination
- detour
- detours
- Dharma
- Dharma Ocean
- dharma on and off the cushion
- Dharma Practice
- Dharma teachings
- Diane Bruni
- Dianne Bondy
- different not less
- differently-abled
- disability
- Disability and Dharma
- disaster
- discernment
- disruptions
- distractions
- diversion
- Divine Love
- dominance
- don't shut up. don't despair.
- Donald Trump
- Dr. Bertice Berry
- Drepung Gomang Monastery
- dysregulated nervous system
- each thing in its time and its place
- eclipse
- effort
- ego
- elephant
- Elis Regina
- embracing change
- emotional integrity
- empathy
- empower
- encouragement
- energetic vampires
- energy
- enjoying the present moment
- equanimity
- estrangement
- everyday compassion
- expectations
- fall leaves
- family
- family drama
- family gathering
- Father's Day
- fawns
- Feldenkrais
- field trip
- finding ease in your practice
- finding peace
- finding the good
- finger kissing
- fire
- fireflies
- focus
- fog
- Fourth of July
- fresh perspective
- friendship
- frustration
- Gayatri
- gemstones
- generating compassion
- generosity
- George Floyd
- Gerson Therapy
- Geshe Kunga
- gifts
- give
- giving birth
- glimmers
- going on a journey
- gradual progression
- Grandmother Spider
- grasping
- gratitude
- Green Tara
- grief
- groove
- groundwork
- grow
- growth
- growth in the face of challenges
- gun violence
- guru
- guru bead
- guru beads
- Guru Rinpoche
- H.H. Dalai Lama
- habits
- haiku
- happiness
- Happy New Year
- harmony
- harshad number
- healing
- healing from abuse
- healing from trauma
- health
- health benefits
- health care
- healthy detachment
- heart
- heart health
- Heather Cox Richardson
- Her Eminence Jetsun Khandro Rinpoche
- here and now
- HHDL
- high school reunion
- His Holiness the Dalai Lama
- holiday season
- Holistic Hub Wellbeing Fest
- honoring the viewpoints of others
- honoring your own viewpoint
- householder
- how to use a mala
- Hub & Spoke Event Center
- illusion of control
- IMA
- impermanence
- imporved focus
- improve business
- improve focus
- improve space
- improved creativity
- improved neural plasticity
- improving cognition
- improving concentration
- improvising
- in person events
- inclusivity
- Incoctrination Podcast
- India
- Indiana
- Indiana Repertory Theatre
- Indiana State Fair
- Indiana University
- individual
- individuality
- IndoctriNation podcast
- Indy Holistic Hub Wellbeing Fest
- inspiration
- integration
- intention
- intentions
- interconnection
- interdependence
- interpreting dreams
- interruptions
- intuition
- investigate
- Jacqueline DuPre
- Jangchub Choeling Nunnery
- Janja Lalich
- japa
- japa practice
- Jasmine Syedullah
- jazz
- Jetsunma Tenzin Palmo
- Joe Webster
- John Roedel
- journal
- journey
- joy
- joys
- Juneteenth
- junior high
- Kamala Harris
- Kandro Kunga Bhuma Rinpoche
- karma
- karmic seeds
- Kate Bowler
- Kathleen McDonald
- Kelly Corrigan
- Kendra Adachi
- kindness
- kirtan
- knots
- knotted
- knotted malas
- Kurukulla
- Lakshmi
- Lam Rim
- Lama Rod Owens
- Lama Yeshe
- Lama Zopa Rinpoche
- landline phone
- language lessons
- learn
- learning
- less is more
- lessons
- letting go
- letting go of attachments
- letting go of expectations
- letting negativity go
- liberated
- life
- life's path
- link
- listening intently
- listening to the wisdom of the body
- lists
- Losar 2024
- Love and Rage: The Path of Liberation through Anger
- lulls and bumps in the practice
- Luna
- making progress
- making room
- making room for now
- making time for practice
- mala
- malas
- Mama Grizzly
- managing anxiety
- managing stress
- managing strong emotions with meditation
- manipulate
- mantra
- mantra practice
- mantra recitations
- mantras
- Marie Kondo
- marker beads
- Martha Beck
- Matthew Remski
- meaning
- meaningful action
- meaningful communication
- meaningful practice
- meditation
- meditation practice
- meditation retreat
- meditation tips
- Memorial Day
- memories
- memorization
- mental agility
- mental flexibility
- mentors
- meru
- metaphor
- metta
- Middle Moon Malas
- Mind and Life Podcast
- mind training
- mindful
- mindful observation
- mindfulness
- Mindrolling Lotus Garden Retreat Center
- Minneapolis
- mirror
- mischief managed
- missed opportunities
- mistakes
- Moms Demand Action
- moth
- Mother's Day
- motivation
- mountain bead
- Move Better Feel Better Summit
- movement
- moving forward
- moving on
- mudita
- music
- Namgyal Monastery
- naomi shihab nye
- narcissists
- nature is our teacher
- navigating
- navigating change
- navigating life
- navigating transitions
- Netflix
- neuroplasticity
- new language
- new year
- New Year's resolutions
- ngondro recitations
- Nina Bird Lawrence
- Norbulinka
- notebook
- nothing is permanent
- noticing the small things
- nourish
- NYE
- observe
- obstacles in the practice
- obtacles
- offer
- offering dedications
- offerings
- Old National Center
- OM AH HUM
- Om Mani Padme Hum
- Om Tare Tutarre Ture Soha
- on the path
- one bead at a time
- online business
- open heart
- open hearted giving
- opportunities
- optimistic
- orange
- orchestra
- ordinary
- outlook
- over-giving
- pain as a powerful teacher
- pandemic
- Paris Olympics 2024
- path of totality
- patience
- patterns
- pause
- peace
- peaks and valleys in your practice
- people pleasers
- Percival Everett
- perseverance
- personal growth
- personal practice
- photographic memories
- pictures
- pizzazz
- plans
- playfulness
- pleasant surprises
- poetry
- poets
- positive
- positive change
- positive changes
- Post Pandemic Meditation Practice Blues
- poverty
- pow wow
- power of the pause
- practice
- practice in times of uncertainty
- practice off the cushion
- practice on the go
- prayer
- precious human life
- preferences
- preliminary practices
- presence
- present
- present moment
- President Carter
- pride
- Pride Month
- process
- processing feelings
- procrastination
- productive confusion
- productive procrastination
- progress is a process
- proposal
- Psychology Today
- public practice
- puppies
- purashcharana
- Pure juicer
- purge
- purification practice
- purify
- purpose
- QOR360
- quarter mala
- quarter malas
- question
- quiet celebration
- quirky
- Rachel Bernstein
- racism
- recalibrate body and mind
- receive
- recharge
- recite
- reclaim power
- reconnect
- reconnections
- reflect
- reflect and rejoice
- reflections
- rejoice
- relax
- relaxed mindset
- releasing emotional pain
- releasing expectation
- remain present and grounded
- renew
- renewal
- renovate
- repetition
- resolutions
- resonance
- rest
- restaurants
- restore
- restring
- retreat
- Retreat from Afar
- retreats
- revision
- right intention
- right plac
- right time
- Rinchen Khando Choegyal
- road trip
- Rob Preece
- roots
- Roshi Joan Halifax
- rudraksha seeds
- Rumi
- rut
- sadhana
- Saga Dawa
- SAI
- Samuel L. Jackson
- sand mandala
- sangha
- Sanskrit
- savor
- savoring
- saying no
- science-based research
- SCORE
- self
- self acceptance
- self compassion
- self esteem
- self-acceptance
- self-awareness
- self-care
- self-doubt
- selflessness
- serve
- setting boundaries
- setting intentions
- seventeen syllables
- Shades of Becoming a Mom
- Shadow
- Shakyamuni Buddha
- Sharon Salzberg
- sharpen mind
- side-effects
- Sigma Alpha Iota
- significance
- significance of knots
- Significance of Tassels
- silence
- silk
- simple practices
- sitting with strong emotions
- skillful action
- skydiving
- slowing down
- Snakes on a Plane
- snow
- social distancing
- solar eclipse 2024
- somatic meditation
- soothing
- Sounds True
- spider
- spiritual benefits
- spiritual growth
- spiritual log
- spiritual practice
- spring
- spring cleaning
- Sravasti Abbey
- start small
- step by step instructions
- Stephen Nachmanovitch
- Steve Hassan
- stinginess
- storms
- stress-management
- string
- success
- sudden hearing loss
- suffering
- summer
- support
- surviving abuse
- sutra
- synchronicities
- systemic racism
- taking rests
- taking the time
- Target
- tassel
- teacher
- teachers
- technology
- Ten Percent Happier
- tend
- tendencies
- Thanksgiving
- The Dalai Lama
- The Four Foundations of Mindfulness in Plain English
- The Great Conjunction
- The Heart Sutra
- The Power of Mantra: Vital Practices for Transformation
- The Rolling Stones
- thinking of others
- Thomas Mangelsen
- Thoreau
- thoughts
- Thubten Chodron
- Tibetan
- Tibetan Language Institute
- Tibetan language studies
- Tibetan Mongolian Buddhist Cultural Center
- Tibetan Nuns Project
- Tiffany Sankary
- Tiger Eye
- time
- TMBCC
- tonglen
- tornado
- totality
- toxic people
- tradition
- traditiona
- traffic
- transformation
- transforming fear and pain
- travel
- treasures in plain sight
- triggers
- trust yourself
- tulsi
- uncertainty
- Uncoverage Podcast
- understanding
- unexpected
- unexpected surprises
- United Way
- Unity
- unplug
- update
- using a mala with a mantra
- Vajrasattva
- variety
- vehicles for liberation
- Venerable Dhammananda
- Venerable Lozang Yonten
- Venerable Thubten Chodron
- vibration
- Vicky Beckett
- Vidhya Rao
- vision
- visualization
- vulnerability
- walking meditation
- Wall Street Journal
- Waters of March
- we are all connected
- weavers
- Welcoming 2022
- whirlwinds
- winter
- Winter Solstice
- wisdom
- Wisdom of Happiness
- wisdom with age
- wise selfish
- woo woo
- words
- working together
- writing
- yoga
- yoga isn't just about poses
- YouTube
- zabuton
- zafu
